Pregnancy week 14 symptoms, early signs, faqs, precautions will be discussed here. It’s normal to have questions when you’re expecting. You’ll find lots of helpful information in our week-by-week pregnancy guide. This one-stop pregnancy guide covers everything you need to know about your body, baby, and how to have a healthy pregnancy!
Pregnancy week 14
Congratulations on your pregnancy! Pregnancy week 14 symptoms, early signs, faqs, precautions will be discussed here. As early pregnancy symptoms subside, many moms-to-be start feeling hungrier, more energetic, and less nauseated at 14 weeks pregnant. As your baby grows, he might start sprouting hair.
Week 14 has begun! Now that you’re past the first trimester, you’re probably feeling more like yourself. Your appetite may increase as your energy increases. It’s not healthy for you or your baby to gain too much weight when you are pregnant. During the day, if you are feeling hungry, instead of eating crisps, choose healthy snacks that will fill you up.
Pregnancy week 14 Baby’s Development
Your toddler is trying out a new move! Eyes are moving, and those little arms and legs are starting to move. In addition to practicing this important skill, your baby will also learn to move their hands to their mouths.
As your baby grows, there is also an increase in their sense of smell and taste, as well as a thickening of their skin. If your baby is born with hair or not, you’ll have to wait and see, but right now, hair follicles are developing beneath its surface.
You will soon meet the little person you will encounter as your baby gets closer to being born each week. You should already know whether you’re having a boy or a girl by now (or very soon).
Pregnancy week 14 mom’s body
Now that you’re in your second trimester, you’re feeling great!
You may start to show around this time, although every pregnancy and every mother-to-be are unique, so it may happen a little earlier or later for you. Your jeans may feel tight initially. If you haven’t shown yet, that’s fine too. Maybe you’ll show up soon.
Your healthcare provider may soon measure the distance from your pubic bone to the top of your uterus (the fundus) at every prenatal visit to determine the size of your belly and uterus.
As the uterus grows upwards, your provider can track your baby’s growth by measuring the height of the uterus.
During the second trimester of pregnancy, many women refer to it as their “honeymoon period.” Many women experience some of the negative symptoms of early pregnancy subsiding during this period, including:
Enhanced energy levels. Many moms-to-be discover that they feel more energetic during the second trimester. It may have been a relief to experience the fatigue during the first trimester. You may feel more extensive and less active in your third trimester, making it an excellent time to accomplish things.
- The hair is beautiful. It isn’t a fantasy! Many pregnant women experience thicker and faster-growing hair during their pregnancy. The physical changes in this trimester may be exciting for you!
- You’re likely four months pregnant if you’re 14 weeks pregnant.
Pregnancy Week 14 Symptoms
In the first 14 weeks of pregnancy, you may experience the following symptoms:
- A leaky breast. The yellow liquid leaking from your breasts may begin to bother you. During the first few days after birth, colostrum is what feeds your baby before your breast milk comes in. You may be startled at first by the leak, but it is perfectly normal. You can absorb any leakage with cotton breast pads.
- Infection of the sinuses. A cold or allergies might be responsible, or it could be a symptom of pregnancy.
You can’t do much to cure pregnancy rhinitis, which is caused by pregnancy hormones. The hormone progesterone can cause swelling in the mucous membranes in the nose, especially if you often feel your nose feeling stuffed up, making breathing difficult.
Try to stay hydrated and use a humidifier or dabbing petroleum jelly around your nostrils to relieve symptoms. Salicylic acid can be helpful as well.
- Appetite increases. Woohoo! Now that you are feeling better, you might feel hungrier than you have in a while, and nausea might be a thing of the past. Enjoy the food, but keep it healthy and balanced. Those who were average weight before pregnancy needs to eat only an extra 300 calories a day. Women carrying twins, however, need 600 extra calories. The normal range can be from 18.5 to 24.9 on the body mass index (BMI).
- There is cramping in the legs. Women sometimes experience nighttime leg cramps during their second trimester. Keeping hydrated and stretching before sleep can help prevent these cramps. Consider massaging the muscle or having a warm bath or shower if you feel sharp pains in your calves.
Considering pregnancy week 14
Do you have any recent dental appointments? If not, schedule a checkup and cleaning. For gums and teeth to avoid periodontal disease and gingivitis during pregnancy, special care must be taken.
- Keep your hands clean! The body’s immune system changes during pregnancy, making it harder to battle ailments like the flu and colds. Take the flu shot and make sure to practice good hygiene, wash your hands often, and avoid sick people as much as possible.
- Might childbirth classes be a good idea for you? Thinking about taking a babymoon in the second trimester? No problem! In the third trimester, parents-to-be are more likely to travel as the enormous belly and closer to the due date make travel more difficult. Before booking a holiday, it’s always best to discuss it with your caregiver. If you’re contemplating flying, check the airline’s policies before booking. It is normal to wonder how your pregnancy might be different at 14 weeks if you expect twins. Symptoms, weight gain, and other things may differ.
The baby is standing straight up.
Growing leaps and bounds, your baby continues to grow. Almost constantly on the move, she’s a far cry from the jerky twitches of the first trimester (though you won’t feel them until weeks from now). As a result, they have become ballet-like, fluid, and smooth.
In terms of ballet, you’ll have to wait years before making your child stand up straight – but incredibly, she’s already doing it! It’s not slouching anymore, and her neck is getting longer, allowing her to hold her head up straighter. Your fetus will look straighter as a result.
Pregnancy Week 14 Tips
Keep track of your skin’s changes.
The hormonal changes associated with pregnancy are often accompanied by moles developing or changing.
Nevertheless, it would be best if you still had your doctor evaluate them. To be safe, always consult your doctor if you notice skin changes.
There is an energy surge during your second trimester. Enjoy it! Keep yourself and your baby healthy by engaging in light-to-moderate exercise throughout your pregnancy.
At least 30 minutes of moderate exercise a day, at least five days a week is recommended by the American College of Obstetricians and Gynecologists (ACOG). Since you’re beyond the first trimester, it’s best not to exercise on your back.
Don’t forget to eat
Do you sometimes forget to eat because you’re so busy? If you spend a lot of time on your computer or dashboard, or even in the bathroom mirror, then consider posting “have you fed your baby?” reminders there.
If you’re still feeling queasy after eating, you should know that a full stomach can worsen nausea. Start with fluids, such as water, fruit juices, smoothies, and soups. Once your tummy feels comfortable with solids, add them.
Especially if you’re still suffering from morning sickness, eat small meals or snacks every two to three hours to help regulate your blood sugar levels and digestion.
Don’t get tattoos
Consider a pregnancy tattoo as a way to remember your pregnancy? If so, think again. Ink particles and ink will not directly enter the bloodstream, but getting stuck with a needle can leave you exposed to infection. A healthy life span for two isn’t worth taking such a risk.
After you regain your pre-pregnancy shape, a tattoo that appears symmetrical on your skin may become crooked or distorted!
Then don’t worry – watch your tattoo stretch! You may start flying like an eagle with your bikini-line butterfly!
Getting fat is on the agenda
You start to see your baby grow in earnest during your second trimester. As your weight gains pick up, you should pick up about 14 pounds if your BMI starts between 18.5 and 24.9.
You don’t have to get obsessive about the scale to gain weight. Your weight can be thrown off if you don’t know what’s happening. When you get dressed or wear the same clothes each day, try to weigh yourself simultaneously.
Shopping smart at the grocery store
Don’t buy processed foods when you go grocery shopping. The nutrients in fresh foods are more fantastic, and they contain fewer sugars, salts, calories, fats, and additives than their processed counterparts.
Frozen fruits and vegetables are often just as, or even more, nutritious than fresh produce that is not laden with sugar or salt. Cans are also healthy options.
Workout gear that’s safe for pregnancy
A boost to your metabolism makes you feel more energetic when you’re pregnant. Keep it cool when you dress for success. Pregnant women should wear loose, breathable, stretchy workout clothes (including cotton underwear).
Ensure that your bra – perhaps a sports bra – offers plenty of support for your large breasts without pinching once you start moving.
Replacing your worn-out sneakers now will help you avoid injury or falls in the future. Considering your fitness regime, make sure your sneakers are appropriate.